Monday, October 31, 2011

Eggplant Bhartha with Saffron Quinoa


This is one of my absolute favorite Indian dishes. I've been buying eggplant at the farmer's market, but then am stumped to think of what to do besides tossing it with pasta. I've always got peas in the freezer and grains in the pantry, so this dish came together in a matter of minutes. I love cooking Indian food at home now that my spice rack is stocked with traditional spices. It's easy to adjust the heat level, you can serve it with whatever grain you'd like, and best of all, it's a fraction of the price for a lot more food.

I loosely used this recipe, mostly as a guide for the spice amounts, which I then adjusted to my tastes. I also roasted the eggplant, then tossed it in the sauce. I served this with saffron laced quinoa, the saffron just added a touch of flavor and made it a little more than just plain quinoa. Get to the market and buy up the last of this season's eggplant so you can make this dish soon!

Eggplant Bhartha with Saffron Quinoa
adapted from this recipe

1 medium eggplant, diced
2 tbsp. EVOO, divided
Salt and pepper
1 large yellow onion, sliced
2 garlic cloves, minced
1 15 oz. can fire roasted diced tomatoes
2 tsp. ground cumin
1/2 tsp. ground ginger
1 tsp. ground corriander
1 tsp. garam masala
1/4-1/2 tsp. ground cayenne pepper
1 c. frozen peas

optional garnishes: plain yogurt, cilantro
2 c. prepared quinoa tossed with a pinch of saffron threads

Preheat oven to 400*
Toss eggplant with EVOO, salt and pepper on a baking sheet.
Place in the oven and roast for 20 minutes, or until tender and beginning to brown on the edges.
In a nonstick skillet over medium, saute' onion and garlic in 1 tbsp. EVOO until onions begin to brown.
Add tomatoes, spices and peas. 
Bring to a simmer, taste and adjust seasonings.
Add eggplant, stir gently until combined, serve with quinoa. 

7 comments:

Emmyw said...

This sounds delicious! My bf is a veggie and I'm always on the look out for interesting new curried dishes! Thanks!

Joanne said...

Mmm Indian food is one of my favorite cuisines to cook. The big flavor always leaves me so satisfied! I ordered a similar dish at an Indian restaurant last time I went and was stunned! Definitely need to try your version!

Kelly said...

I love eggplant and you certainly can't go wrong with putting it in Indian food or pasta. I have a soup recipe that mimics eggplant parm that I LOVE.

Dawn said...

One of my favorite Indian dishes too. I love it with this saffron quinoa!

Divya Vikram said...

Eggplant and peas make a beautiful combo!

Wonder of my World said...

i love you. because you are a hard worker.

http:// Good food and drinks of our world
http:// Wonder of my world
http:// Physical exercise blogspot
http://astore.amazon.com/wonderworld20-20

vegetarian said...

Great Recipes! Looks delicious and yummy! Thanks for posting this!
Love your recipes!