JJ's favorite dessert is Bananas Foster, so I had to make it for him for Valentine's Day. I didn't really measure when I was making this, but it's the kind of thing you can just approximate.
2 tbsp. light butter
1/4 cup dark brown sugar
pinch of ground cinnamon
2 under ripe bananas, sliced
1/2 cup Captain Morgan's spiced dark rum
1 cup non-fat vanilla frozen yogurt
Melt butter in a nonstick saucepan over medium. Add in brown sugar and cinnamon, melt together about 3 minutes. Add in bananas, gently toss to coat. Add in rum, and light on fire. Wiggle the pan while the flame cooks off. Put back on the heat and simmer until the sauce is caramel like. Spoon over frozen yogurt, serve immediately.